Health & WellnessMonday, November 16
Beginner Pole
Monday, November 16 · 8:30-9:45 p.m. · Ascendance Pole and Aerial Arts
- When
- Monday, November 16 · 8:30-9:45 p.m.
- Where
- Ascendance Pole and Aerial Arts724 South 3rd Street Suite A · Renton, WA · 98057
- Good to know
About this event
Brand new to pole? Start here! In addition to reviewing basic terminology and safe technique, this class introduces students to pole through a gentle warm up, targeted conditioning exercises that activate necessary muscles, followed by learning a variety of fun moves and piecing them together. You do not need any experience or existing strength or fitness ability. Come exactly as you are! Attire: Wear whatever gym/dance clothes you feel comfortable moving in. Yoga pants, leggings, or shorts + leg warmers are all suitable. Take this class as many times as you wish. It’s highly encouraged!
From Ascendance Pole and Aerial Arts
Listed by Mindbody: Renton, WA, gathered by the Tacoma events calendar.