Athena Core Lab .5

About this event

Core Lab is Athena’s intentional approach to spinal integrity and trunk stability. This is not a traditional abdominal class; it is a 30-minute laboratory focused on the biomechanics of bracing, pelvic health, and 360 degree core engagement. The program follows a rotating 4-week cycle designed to systematically address every major function of the core: Deep Bracing and Pelvic Floor, Posterior Chain Stability, Oblique and Lateral Control, and High-Tension Integration. By utilizing light weights, bands, and balls, we eliminate focus on time-under-tension and structural precision. This class is essential for folks looking to protect their spine during heavy compound lifting and for anyone seeking a resilient, functional core in longevity. All levels are welcome, as progressions and regressions are integrated into every session.

From Athena Fitness and Wellness