Be (Slow) Flow

About this event

This is an 60 minute class with no additional heat added, set to mellow music. Similar to vinyasa, this class flows breath to movement, but rather than speeding up the cadence like some of the other vinyasa classes, the focus is on drawing out the breath and movement for as long as possible, and sometimes holding postures for a little longer. There is also a lot more time to warm up, and extra time for stretching in the end (for all you yin lovers) This class is an excellent place for beginners-- welcome to all levels and abilities. You need a mat, a towel and a water bottle for this class.

From Be Yoga