Health & WellnessMonday, November 9

Strength Flow Yoga 1.0

Name: Strength Flow Yoga 1.0
Start: 2026-11-10T01:30:00.000Z
End: 2026-11-10T02:30:00.000Z
Location: Athena Fitness and Wellness

Monday, November 9 · 5:30-6:30 p.m. · Athena Fitness and Wellness

5:30-6:30 p.m.

When: Monday, November 9 · 5:30-6:30 p.m.
Where: Athena Fitness and Wellness3330 Pacific Avenue Southeast Suite 105 · OLYMPIA, WA · 98501
Good to know: $30

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About this event

During this dynamic yoga class, expect intentional repetition and some faster-paced sequences, balanced with opportunities to tune in and notice your experience. You'll be guided to use your breath and body awareness while building strength, challenging endurance, and increasing flexibility. This practice invites you to explore your edge, and will leave you feeling strong, grounded, and energized.

From Athena Fitness and Wellness

Listed by Mindbody: Olympia, WA, gathered by the Tacoma events calendar.