9D Breathwork

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A gentler path into 9D Breathwork—come and learn about your body’s signals, explore the breath, and build awareness, confidence & trust.

Welcome to Your Trailhead - this is a gentler introduction to 9D Breathwork for those who are newer to the practice—or simply want more time to understand what’s happening within their body. Before we head deeper down the trail, we’ll learn how to read the map: noticing the body’s signals, exploring concepts like interoception—our ability to sense what’s happening inside us—and beginning to recognize our own patterns of activation, settling, tension and release.

These two-hour sessions will blend education, conversation, discussion and guided breathwork, with more time to learn how to actually be with the body rather than simply push through or attempt to elicit an experience. Journeys will lean toward gentler, down-regulating and hybrid practices, (both up and down regulating), allowing participants to explore breathwork gradually while building body awareness, confidence and self-trust. Think of it as learning the terrain before heading farther down the trail—the breath is the guide, but the body sets the pace.

Saturday October 17: Anchor To Presence

Saturday November 14: Return To Self

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.