Ashtanga

About this event

This is a Modified Primary Ashtanga Series, fitted to adjust to 60 minutes. Ashtanga yoga is a dynamic and athletic form of hatha yoga that synchronizes breath and movement to create heat and purify the body. It follows a set sequence of postures, known as series, which practitioners progress through at their own pace. This practice emphasizes daily discipline and consistency, making it ideal for those who appreciate structure in their yoga routine. Ashtanga not only enhances physical strength and flexibility but also promotes mental clarity and inner peace.

From Elu Yoga