Postpartum Recovery: Gentle Movement

About this event

Learn gentle movements from a licensed physical therapist that can help restore your pelvic floor and encourage whole-body healing after birth. You can bring your baby with you or enjoy an hour just for you! Meet other moms in Kitsap, share birthing stories, and take some time for self-care.

Stay connected by:

• Subscribing to our email and text reminders

• Following us on Instagram @mama_moves_kitsap

• Checking our webpage for updates at KitsapPublicHealth.org/mmk