Pole L1/2

About this event

L1/2 is the bridge from foundational to intermediate level skills. This level is still fairly grounded but for those who are ready we start invert prep. We train strength and stamina through our climbs, two-handed spin combos, and dynamic transitions up and down the pole. You’ll start to feel like you’re flying as we begin work on aerial poses (aka off the floor) like Jasmine and Cupid. Spins and transitions become more complex as we introduce 1 handed and reverse grab spins , bracket holds and arm/elbow/knee pit grips. Prerequisites: x10 pole crunches on each side. Forearm Climb to top of pole & back down again. Dual-side proficiency of two handed spins (i.e. Fireman, Front Hook, Chair Spin) Climb up to a sit, 3+ Pole Sit variations. If you are new to our studio and meet these requirements, email Hello@ascendancestudios.org to have the enrollment limiter removed.

From Ascendance Pole and Aerial Arts