Pole Tricks Level 4/5

About this event

Pole is your lifestyle and you're ready to to take it to the next level! Learn advanced tricks and combos and bring them together into a badass performance. This is a combined class of both level 4 and 5. PLEASE CAREFULLY READ THE REQUIRED PREREQUISITES BEFORE BOOKING: Level 4: Clean invert from floor (no jump); hands free inside and outside leg hang; transition outside to inside leg hang (both by switching leg, and by switching torso); hands free hip hold; Dragonfly; descending Brass Monkey from sit. Level 5: Three caterpillar climbs; hold Ayesha for 3 seconds in at least 2 grips; clean aerial invert and aerial shoulder mount. Not required but will be helpful- Controlled straddle up from elbow stand (with pole), Pole assisted handstand (one hand on floor one on pole), all splits within 2-3 inches of ground, “wheel pose” aka bridge for at least 30 seconds with shoulders over hands.

From Lilith Pole and Aerial Dance