Get Fit Lab (1 Hour | Total Body)

About this event

The goal of Get Fit Lab is to give you a complete full body workout that incorporates some functional movement such as balance, unilateral strength, and conditioning among other things. We start off class with a brief warm-up and then go through three to five stations in groups of five to ten people for six to ten minutes per station. Some stations are at your own pace, some are time based, there’s a variety of formats. You can expect to challenge your strength, balance, cardio fitness and more in Get Fit Lab.

From Athletic Form