Health & WellnessFriday, November 20
Hatha Yoga
Friday, November 20 · 11:30 a.m.-12:30 p.m. · The Center for Active Living
11:30 a.m.-12:30 p.m.
- When
- Friday, November 20 · 11:30 a.m.-12:30 p.m.
- Where
- The Center for Active Living4217 SW Oregon St. · Seattle, WA · 98116
About this event
Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods, allowing the body to ease into them. This class includes floor and chair exercises, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!
Listed by The Center for Active Living (The Events Calendar), gathered by the Tacoma events calendar.