Health & WellnessWednesday, November 4
Power Hour: Circuit Training + Mobility
Wednesday, November 4 · 9-10 a.m. · Transformation Fitness
9-10 a.m.
- When
- Wednesday, November 4 · 9-10 a.m.
- Where
- Transformation Fitness8650 Martin Way East 103 · Lacey, WA · 98516
- Good to know
About this event
Full Body & Mobility is a training class designed to build total-body strength while improving flexibility and range of motion. Each session combines functional strength exercises with guided mobility work to enhance performance, reduce injury risk, and support recovery. Perfect for anyone looking to move better, feel stronger, and improve overall fitness.
From Transformation Fitness
Listed by Mindbody: Lacey, WA, gathered by the Tacoma events calendar.