Hatha

About this event

This class offers a classic, methodical Hatha practice built around the traditional 26+2 posture sequence, designed to strengthen the body, calm the mind, and cultivate disciplined breath awareness. Across 60 minutes, students move through a consistent set of standing and floor postures, each held with intention to develop balance, stability, and mindful focus. The warm room supports safe muscular engagement and deeper opening as you explore foundational shapes like standing balancing poses, backbends, forward folds, and gentle inversions. With clear instruction and purposeful pacing, this class emphasizes alignment, stillness, and breath control, making it accessible for beginners while still offering depth for experienced practitioners. Expect a grounding start, a steady progression through the full 26+2 series, and a restorative finish that leaves you feeling centered, refreshed, and mentally clear.

From Balance Hot Yoga Kent