Health & WellnessFriday, November 20
Gentle Yoga
Friday, November 20 · 9:30-10:30 a.m. · Grit City Wellness
9:30-10:30 a.m.
- When
- Friday, November 20 · 9:30-10:30 a.m.
- Where
- Grit City Wellness5005 Main Street 119 · Tacoma, WA · 98407
- Good to know
About this event
Gentle Yoga is geared both to those new to yoga or those who are interested in a softer practice. Simple sequences and slower paced movements allows focus on alignment, strength, balance, and flexibility. Props are used to support the practice, and slow stretches, longer holds foster peace and relaxation. Connect to the body and breath to find relief from general aches and pains. This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.
From Grit City Wellness
Listed by Mindbody: Tacoma, WA, gathered by the Tacoma events calendar.