In-person Fall Series: All Kinds of Balance

About this event

Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement ® classes. Classes are in-person and online. For more flexibility, drop-in. To guarantee the class is there for you and for others, pay for all 16, or by the series, for a discount. If you miss a class, you’ll have access to the recording. Look forward to cameo appearances from Mary Margaret!

ALL KINDS OF BALANCE: Balance can mean many things, from a sense of physical confidence, to emotional calmness. It has to do with our proprioception–how we sense ourselves relative to our surroundings. It has to do with interoception–how we sense ourselves internally. It is something we find from our eyes, our spines, our ankles, our limbs. Come explore all kinds of balance with us!

From Heather Emanuel