Health & WellnessTuesday, November 3
Hatha
Tuesday, November 3 · 9-10 a.m. · Elu Yoga Tacoma
9-10 a.m.
- When
- Tuesday, November 3 · 9-10 a.m.
- Where
- Elu Yoga Tacoma713 Saint Helens Avenue Suite 104 · Tacoma, WA · 98402
- Good to know
About this event
Hatha yoga is a foundational, physical practice that balances solar (active) and lunar (calming) energies through postures (asanas) and breathwork (pranayama), emphasizing holding poses longer for alignment, body awareness, and stress reduction, making it slower and more grounding than dynamic styles like Vinyasa, and a great entry point for beginners. It aims to create stillness and clarity, using the body as a tool to access deeper meditative states.
From Elu Yoga
Listed by Mindbody: Tacoma, WA, gathered by the Tacoma events calendar.