Pranayama Breathing + Mindfulness Meditation

About this event

Mindfulness is "the awareness that arises from paying attention, on purpose, in the present moment, non-judgmentally," (Jon Kabat-Zinn). While we can be mindful anytime, anywhere, Mindfulness Meditation is a formal practice of focusing the attention on a particular anchor, such as sound or breath, to cultivate present moment awareness. The benefits of cultivating mindfulness are numerous, helping to decrease stress and increase positivity and acceptance, as well as improve overall quality of life and perception of circumstances. This class starts with breathing practices to help us settle and integrate body and mind, followed by a guided mindfulness practice.

From MindBodyHum