Hatha

About this event

Hatha yoga is a branch of yoga primarily concerned with mastery of the body. The term is derived from the Sanskrit ha, meaning "sun," and tha, meaning "moon," leading to the common interpretation that Hatha practices are designed to unite and balance these two energies. Traditionally, Hatha yoga offered a total life philosophy, incorporating how we relate to external and internal experience as a path to inner peace. Hatha yoga can be described as a set of willful and active practices that aim to achieve harmony and balance in the mind, body, and spirit. This approach to yoga is often called “the forceful path” and includes the practice of physical postures and breathing techniques.

From Yoga Om LLC