Health & WellnessMonday, November 16
Yin
Monday, November 16 · 7:30-8:30 p.m. · Elu Yoga
7:30-8:30 p.m.
- When
- Monday, November 16 · 7:30-8:30 p.m.
- Where
- Elu Yoga713 Saint Helens Avenue Suite 104 · Tacoma, WA · 98402
- Good to know
About this event
This gentle but effective practice focuses on holding poses for extended periods, targeting the connective tissue and building muscular endurance. Ideal for all levels, Yin Yoga helps to release tension, improve circulation, enhance joint health, and build strength while increasing mindfulness and finding a sense of stillness in the challenge.
From Elu Yoga
Listed by Mindbody: Tacoma, WA, gathered by the Tacoma events calendar.