Health & WellnessMonday, November 16
Active Flexibility L1
Monday, November 16 · 8:30-9:45 p.m. · Ascendance Pole and Aerial Arts
- When
- Monday, November 16 · 8:30-9:45 p.m.
- Where
- Ascendance Pole and Aerial Arts724 South 3rd Street Suite A · Renton, WA · 98057
- Good to know
About this event
This intermediate level class focusses on the engagement and stability required to safely execute moves in more advanced pole and aerial classes. We prioritize active flexibility with the overall goals of reducing pain in movement and building strength at the end of each joint’s range of motion. Targeted and full-body drills lead students to greater mobility and engagement of key areas like: shoulders, upper/mid/low back, hips, hamstrings and quads, etc. Active Flexibility refers to the range of motion joints can move sans external force.
From Ascendance Pole and Aerial Arts
Listed by Mindbody: Renton, WA, gathered by the Tacoma events calendar.