Slow Flow Yoga

About this event

This slow, steady practice offers a chance to pause, breathe, and reconnect with yourself. Relaxing is often easier said than done, so we move gently and with the intention to help the body and mind settle. As the breath slows, the nervous system softens, inviting deeper calm, compassion, and ease. Gentle stretching and mindful movement release stored tension, reduce stress, and support better sleep and recovery. Perfect for beginners, anyone returning from injury, and athletes needing constructive rest. Modifications are offered throughout, so you can move at a pace that feels right for you.

From Grit City Wellness