Rocket Inspired Vinyasa

About this event

This is a Rocket Inspired Vinyasa class What is Rocket Yoga?: Rocket Yoga, also known as "The Rocket", is a fast-paced, dynamic style of yoga, based on Ashtanga Vinyasa and is intended to make Ashtanga yoga more accessible to Western practitioners. Rocket Yoga sequences include poses from the Ashtanga series, such as arm balances, handstands, backbends, twists, and abdominal strength asanas. The practice focuses on breath, bandha (energy lock), and drishti (gaze point) as tools for meditation. Rocket Yoga routines are characterized by: The practice begins with a warm-up, then moves into standing poses, seated poses, and ends with a traditional closing series. Avg Room Temp: 100-102 degrees

From Get Hot Yoga