Health & WellnessMonday, November 23
Mat Pilates
Monday, November 23 · 11 a.m.-12 p.m. · Grit City Wellness
11 a.m.-12 p.m.
- When
- Monday, November 23 · 11 a.m.-12 p.m.
- Where
- Grit City Wellness5005 Main Street 119 · Tacoma, WA · 98407
- Good to know
About this event
This low-impact workout uses resistance bands and light weights on a floor mat for resistance, focusing on core strength, posture, flexibility, and body awareness through controlled, precise movements This workout style allows for various levels of fitness.
From Grit City Wellness
Listed by Mindbody: Tacoma, WA, gathered by the Tacoma events calendar.