Active Flexibility L1

About this event

This intermediate level class focusses on the engagement and stability required to safely execute moves in more advanced pole and aerial classes. We prioritize active flexibility with the overall goals of reducing pain in movement and building strength at the end of each joint’s range of motion. Targeted and full-body drills lead students to greater mobility and engagement of key areas like: shoulders, upper/mid/low back, hips, hamstrings and quads, etc. Active Flexibility refers to the range of motion joints can move sans external force.

From Ascendance Pole and Aerial Arts