Hatha / 90 minutes

About this event

The yoga style colloquially called “Hatha” simply indicates that each posture will be held for several breaths with a rest period taken in between postures. While these classes may contain some pieces of the Traditional practice, including the 105°F heat, each instructor brings their own style, sequencing, and focus. As in the Traditional Hatha, postures encourage the practitioner to build strength in order to gain flexibility. Expect a balanced class that introduces new poses, variations, or themes while still emphasizing breath, alignment, and mindful movement. A great option if you like consistency with room for creativity.

From Hot Yoga Renton