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Health & WellnessFriday, December 11

Hatha Yoga

Friday, December 11 · 11:30 a.m.-12:30 p.m. · The Center for Active Living

11:30 a.m.-12:30 p.m.
When
  • Friday, December 11 · 11:30 a.m.-12:30 p.m.
Where
The Center for Active Living4217 SW Oregon St. · Seattle, WA · 98116

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About this event

Certified yoga instructor Nadine Blinn uses soft versions of poses designed for seniors that are held for longer periods, allowing the body to ease into them. This class includes floor and chair exercises, so please bring a mat. Expect a calm beginning and end with a relaxed pace. Chairs are available for assistance in balancing and pose adaptations. Beginners through experienced yogis are welcome!

Listed by The Center for Active Living (The Events Calendar), gathered by the Tacoma events calendar.